Interactive Educational Sessions to Enhance your

Overall Health and Vitality

Enhance Overall Health and Vitality: tips to get in shape and stay in shape.
Don’t Give in to Pain: non-medical strategies to help reduce pain and improve quality of life.
Coping with Arthritis: find out how you can help alleviate arthritis aches and pains.
Osteoporosis –“Not Me”: safe strength training tips to help reduce fractures and falls.
Sink or Swim (Aquatics): find out about the many benefits that water therapy can provide.
Pelvic Floor Dysfunction for Men and Women: open discussion for men and women: urinary incontinence, fecal incontinence, constipation, and pelvic pain and how physical therapy can help.
Humpty Dumpty, Preventing Future Falls: Fall Risk Screening included, find out if you are at risk of falling and what you can do to prevent it.
Fall Prevention/Memory Retention: learn how dual-task activities can help improve your memory and reduce your risk of falling at home or in the community.
Women’s Seminar on Stress-Incontinence (For Women Only): urinary incontinence is NOT a normal part of aging! find out how you can prevent leaks with strong urges or when coughing/sneezing.
Managing and Living with Multiple Sclerosis-Exercise for Parkinson’s Disease: improve mobility, balance, strength and flexibility.
Exercise your Brain: The Relationship between Exercise and Brain Health
Laughing Yoga- Laughing and the wonderful physical effects it has on Health, Wellness, and Active Aging.